Vitamin B12: Some chlorella varieties may also contain vitamin B12, but more studies are needed ( 6). Improved digestion: Many sources claim chlorella eases digestion and reduces bloating. However, no studies have assessed these proposed benefits. In animals, algae, including chlorella, has been found to weaken the heavy metal toxicity of the liver, brain and kidneys ( 13).

Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle Is chlorella or spirulina better? While most Americans may have not heard of chlorella, many people have been taking spirulina for years. Chlorella and spirulina are both algaes that contain chlorophyll and offer additional nutrients. They are both waterborne organisms, but at the cellular level, they are quite different. As a nutritional supplement, chlorella is not well-regulated by agencies like the U.S. Food & Drug Administration (FDA). Because of this, nutritional content can be inconsistent across products sold. Make sure to go with a reliable brand and talk to your doctor before adding chlorella to your diet. Unfortunately, the brand doesn’t actually provide much information about the health benefits that consumers can expect from consuming the supplement. In the comparison of chlorella vs spirulina vs chlorophyll, the winner can really be a matter of personal preference; they are definitely all beneficial and in many similar ways.By just taking one teaspoon or a couple capsules daily of a chlorella supplement, you may see results in as little as two weeks. 6. Fights Cancer A recent meta-analysis on the effects of chlorella supplements on cardiovascular risk factors show mostly positive effects: improving total cholesterol levels, low-density lipoprotein cholesterol levels, systolic blood pressure, diastolic blood pressure as well as fasting blood glucose levels. However, they didn’t show much of an effect for triglycerides and high-density lipoprotein cholesterol levels. 8. Boosts Energy Just as I said with the Now Supplements Chlorella tablets, it’s not a problem that Sunlit hasn’t given basic information about the health benefits associated with these tablets, but it may put people off that aren’t very well aware of benefits associated with specific nutrients. Omega-3s: As with other algae, chlorella contains some omega-3s. Just 3 grams of chlorella delivers 100 mg of omega-3s ( 8).

Fallah AA, Sarmast E, Habibian Dehkordi S, et al. Effect of Chlorella supplementation on cardiovascular risk factors: a meta-analysis of randomized controlled trials. Clinical Nutrition. 2018;37(6):1892-1901. Ryu NH, Lim Y, Park JE, et al. Impact of daily Chlorella consumption on serum lipid and carotenoid profiles in mildly hypercholesterolemic adults: a double-blinded, randomized, placebo-controlled study. Nutr J. 2014 Jun 11;13:57. doi:10.1186/1475-2891-13-57

In Traditional Chinese Medicine, chlorella is said to provide yin energy. This means that it is very helpful to an overstimulated or imbalanced body. It can have a calming effect on the nervous system while nourishing and restoring the body as a whole. Journal of Environmental Science and Health: “Studies on the Biosorption of Heavy Metals onto Chlorella vulgaris.”