Happy From Head to Toe: A journey through the body to help you find your happy

Product Information

She is a founding teacher of The East Bay Meditation Center and has spent more than a decade studying Shamanic indigenous healing practices. Embodied awareness is the idea that our minds are not only connected to our bodies—but neuro-physical processes below the brain stem influence the contents of thought. A happy, healthy mind is closely connected to a body that is also happy and healthy - whether you are a child or adult. You might also notice that by breathing slowly your heart rate has slowed down too, making you feel even calmer – and hopefully a little happier.

An overstretched muscle can be compared to “lax elastic waistband in old shorts”, and who wants their muscles to become that? Whether it’s using our feet to stay active, our mouth to talk about our feelings or our shoulders to feel confident, this is a one-stop holistic guide to happiness from bestselling author, Fearne Cotton.She says: “If Honey is feeling worried, I sometimes spritz lavender spray by her bed before she goes to sleep. Whether it’s using your feet to stay active, your mouth to talk about your feelings or your shoulders to feel confident, this is a one-stop holistic guide to happiness from bestselling author, Fearne Cotton. An extra-special card for a special occasion, this premium range from Happy Jackson features fine details such as embossed lettering, matte and gloss finish, and foil and glitter details for that extra sparkle. Moving your body – with the help of your legs and feet – can help you feel both energised and calm, says Cotton, who stresses: “The most important thing to do is listen to your body – does it need an energy boost?

From the tips of our toes to the top of our head, each body part can play an important role in helping us feel great. Sometimes my own fear and anxiety of a situation can cloud my judgement and I get things very wrong. And all this is accompanied by interviews with familiar folk like Tom Daley, Tom Fletcher, and Joe Wicks, and experts on the subjects of breathing, nutrition, and much more. Through Carle’s vibrant collages and simple instructions, children will learn the importance of listening, exercising, and taking on a new challenge. You might also notice that by breathing slowly your heart rate has slowed down too, making you feel even calmer - and hopefully a little happier.Help us continue to bring “the science of a meaningful life” to you and to millions around the globe. She says: "If Honey is feeling worried, I sometimes spritz lavender spray by her bed before she goes to sleep. This was the first in a series of books talking about her own, and some of the not so positive, experiences with happiness.