Anti-scuff rubber feet will never scratch the floor, it can be used both on floor for leg exercise and on desk for arm exercise. This signal symbol/word indicates a hazard with a medium level of risk which, if not avoided, can result in death or serious injury. Pedal Exercise at Home: Combined with multi-level adjustable resistance exercise for arms and legs, this mini bike trainer can aim to provide the different levels of exercise to train your muscle group, which gives you the best effect to keep fit.

The following symbols and signal words are used in this user manual, on the arm and leg trainer or on the packaging.This symbol (the crossed-out wheeled bin) means that in the UK and EU this product should not be mixed with other household waste. The product is designed for private use and is not suitable for medical, therapeutic or commercial purposes. Whether you want to get fit, recuperate after an injury, illness or operation, tone some muscles, or keep your blood pressure and cholesterol down, an exercise bike (of any kind) can help you achieve your fitness goals. Thanks to its quiet operation, you can work and train at the same time without distracting and disturbing others.

Adjustable pedal resistance: the rotated knot allows you to adjust the speed level and adjust the intensity of your workouts, perfectly fit for fitness beginner and expert. Failure to follow this instruction manual may result in serious injury or damage to the arm and leg trainer. This signal symbol/word indicates a hazard with a low level of risk which, if not avoided, may result in minor or moderate injury.Transform your workout routine with our small yet powerful devices that cater to both your lower and upper limbs.

But, if you’re not keen on braving the wild outdoors with a road bike, then an indoor alternative may be a good fit. Bryony has written a great guide to exercise bike workouts for beginners, which includes mentions of weight loss and internal training. Before you start assembling the product, read the assembly steps carefully and look at the assembly drawing. Some are driven by a desire to build muscle, while others are looking for a way to improve their physique and overall health. The left pedal is marked L and connects to the end of the crank arms where L is engraved, following the direction of the arrow.

Redefine your approach to fitness with Himaly Mini – where compactness meets effectiveness for a healthier lifestyle. If you haven’t got the space for a full-scale exercise bike, perhaps a mini machine would suit you best. Please exercise according to your own condition, and don't exceed to exercise to make your muscle hurt. When not scouring the net for the best home bargains, Piper is listening to a musical soundtrack and tending to her houseplants.