Polygiene® Odor Crunch Technology: Layered with odor crunch technology that continuously eliminates and prevents odor so both your shoes and insoles stay fresh day after day. Heel spurs— Also known as bone spurs, heel spurs are bony growths that form on the heel bone. While some heel spurs produce no symptoms, in some cases, the heel may feel tender to the touch and there may be heel spur pain when standing or walking. Some heel spurs form a bump that can be felt or seen from the outside.

Plantar fasciitis is an inflammation in a band of connective tissue called the plantar fascia which connects the toes to the heel bone. The pain from plantar fasciitis is most commonly felt in or near the bottom of the heel. Taking a break from high-impact activities that put pressure on the feet can help relieve plantar fasciitis pain. Plantar fasciitis is primarily considered an overuse injury because it’s most often caused by repeated stress to the feet. It’s important to ease up on behaviors that lead to the problem in the first place so that the area affected by the plantar fascia has a chance to heal. If you usually engage in high-impact workouts, try switching to low-impact workouts like swimming or cycling until your pain improves.When we wear-tested this pair, we appreciated how well it cradles the foot and alleviates discomfort caused by low arches and overpronation. With no break-in period required, these insoles feel comfortable right from the first wear—which we were more than happy about. Plus, they seamlessly integrated into our sneakers, without taking up excess space or causing our feet to overheat. We also love the wide toe box, which allows your toes to comfortably splay for additional stability. Rest – Taking pressure off of the heel with rest is a classic way to get rid of heel pain. Although it’s difficult to stop heel pain completely, you can experience significant improvements by simply staying off of your feet as much as you can to give the pain time to resolve. If you need something a little more subtle to wear with sandals or dress shoes, I recommend the SOUL Micro-Size Insole. It provides discrete arch support and has antimicrobial properties to keep your feet fresh. Hard surfaces—Standing for extended periods on hard surfaces can contribute to heel pain over time. SOURCE: Kadakia, A. R., MD. (2010, June). Plantar Fasciitis and Bone Spurs-OrthoInfo – AAOS (S. J. Fischer MD & S. L. Haddad MD, Eds.). Retrieved January 25, 2017, from

Since plantar fasciitis is a common problem among runners, Dr. Scholl’s® Performance Sized to Fit Running Insoleswere designed to provide superior support and cushioning just for runners. The insoles reduce impact on the feet, minimizing the risk of pain from plantar fasciitis. Stretching and strengthening —Exercises geared at stretching and strengthening specific muscles in the lower leg may help provide relief from heel pain. Ask a physical therapist for guidance. Wear shoes with good arch support and cushioning. Choose shoes specifically designed for your intended activity. The insoles we tested had unique constructions that were specific to what they aimed to provide. Some had many features, with targeted areas of padding, the use of multiple different materials, and claims to cure all foot pain, while others were simpler in design and function.Heel bone fracture —A fracture of the heel bone typically occurs as the result of a traumatic accident such as a car accident or a fall from a considerable height. This type of injury produces immediate intense pain and requires prompt medical attention. One of the highest priced options on our list, we think Superfeet's Green Insoles are a great options for runners who need more support to go the extra mile. You can trim the insoles to fit your foot and the inside of your shoe perfectly, a feature we always appreciate. Along with the amazing arch support, we also love the insole's deep heel cup that cradles the heel for added support and stability. The makeup of the insoles includes a durable plastic base (hence the support) and layer of foam in the metatarsal, heel, and forefoot areas that adds additional comfort.