Maca powder is traditionally used to boost sexual performance, but clinical trials showing improvement are scarce. In one study, men taking maca showed more erectile improvement than those who did not.

There are different ways to consume maca, each way has its own taste and benefits. Let’s discuss some kinds of maca. Maca affects different people differently - Even factoring in age, health and body weight, it’s important to remember that Maca has different effects on different people. No two bodies are exactly alike and since Maca is an adaptogen it will act in your body to support what your body needs to balance, especially in terms of your hormonal system.Raw red macacomes from roots that are dried out in the sun for approximately one month. This preserves nutrients levels and also gets rid of the sharp taste associated with fresh maca roots. Y ou can adjust quantities as needed - One thing that we do often hear is to adjust the amount of Maca we take depending on how much extra energy we want, or how far we have come along in our health goals. Sometimes we’ll even stop taking Maca for a few days, when we feel like a break. More on that is below. It looks like a big radish and is a hearty plant that can grow in harsh, extreme conditions,” says integrative medicine doctor Karen Koffler, M.D., from Coral Gables, Florida. “You have to appreciate a plant that can withstand harsh conditions—it’s an indicator of how it can help us when consumed.” Everybody is different and responds differently to adding maca to a daily diet. For some people initial benefits show up after several days and for others it takes several weeks. So, if you follow the simple advice above, you are likely to have some positive experiences with red maca over time. If you are taking red maca and not experiencing changes, let us know and we’ll be glad to troubleshoot with you. Maca is a natural herb that takes time to heal any problem; it may not work the same for every person. For some people, benefits may show in one week or for some time take several weeks. Most people are not getting any benefits from maca because the maca they brought from the market sometimes is not original, it may be a mixture of some colors.

A 2014 study of mice found a link between consuming maca for six weeks and increased dopamine levels, leading to reduced feelings of depression [2] Ai Z, Cheng AF, Yu YT, Yu LJ, Jin W. Antidepressant-like behavioral, anatomical, and biochemical effects of petroleum ether extract from maca (lepidium meyenii) in mice exposed to chronic, unpredictable stress. Journal of Medicinal Food. 2014;17(5):535-542. . Registered naturopathic doctor Cassie Wilder, N.D., says this connection is likely due to maca’s adaptogenic nature. “When people are more resilient to stress and are better able to handle day-to-day stressors, their mood gets better,” she says. So if you’re constantly feeling like you’re “on edge,” regularly consuming maca could potentially help—although more human studies need to be done to confirm the connection between maca and mood. 3. May Lead to Increased Energy Dr. Wilder recommends maca most often to women in perimenopause or menopause. “What scientific literature shows is that maca supports the body during this stage of life without changing estrogen levels,” she says.

Maca helps make bones harder,” explains Dr. Wilder, adding that this trait is particularly noteworthy because women lose bone density as they age. “This is not to say that maca can be consumed in place of vitamin D or calcium—which are crucial for bone health—but there is still a connection there.” 6. May Boost Libido this stuff is what WORKS! I took this for hormonal balance and to help with my period symptoms. I’m AMAZED 3-4 months being on this how it has drastically changed my whole life! My period symptoms went from 100% down to 30% - I feel like my life has changed.” -Bethany on 10th Jun 2018 Pharmaceutical Biology: "Effect of macamides on endurance capacity and anti-fatigue property in prolonged swimming mice." Corazza O, Martinotti G, Santacroce R, et al. Sexual enhancement products for sale online: raising awareness of the psychoactive effects of yohimbine, maca, horny goat weed, and Ginkgo biloba. Biomed Res Int. 2014;2014:841798. doi:10.1155/2014/841798 Though more recent, high-quality studies are needed, a 2010 review found that maca could improve erectile dysfunction in men and may have a positive effect on sexual function in menopausal women by increasing energy levels [1] Shin B-C, et al. BMC Complement Altern Med. 2010;10:44. Maca (L. meyenii) for Improving Sexual Function: A Systematic Review. . What’s more, another recent study showed that men with infertility given 2 grams of maca for a period of 12 weeks significantly increased sperm concentration (although there was no significant difference in semen volume or sperm mobility) [2] Alcade AM, et al. Does Lepidium meyenii (Maca) Improve Seminal Quality?. Andrologia. 2020 ;52(10):e13755. . May Help Ease Stress