However, ashwagandha hair loss treatment has not been the only use of this herbal medicine. It has been used to boost immunity; some children even consume it as a tonic. Other than that, ashwagandha has also been used as an aphrodisiac because it increases testosterone levels. Ashwagandha is a small shrub with yellow flowers, native to India and North Africa, which had formed a central part of Indian medicine for thousands of years.

Ashwagandha, on the other hand, is an herb that is commonly used in Ayurvedic medicine to treat a wide range of health problems, including sexual dysfunction. It is believed to work by reducing stress and anxiety, which are common causes of sexual problems, and by increasing testosterone levels in men. The Side Effects of Maca and Ashwagandha

What Are the Differences Between Maca and Ashwagandha? 

Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255-262. doi:10.4103/0253-7176.106022 The scientific name for ashwagandha is Withania somnifera, also called Indian ginseng or winter cherry. It’s an adaptogen, a family of medicinal plants such as herbs and roots popular in alternative medicine that help the body adapt to or deal with all kinds of stressors, from physical to mental. A study performed on menopausal women showed a significant reduction in menopause symptoms after taking maca. The women reported experiencing fewer hot flashes and night sweats when they took maca root.

Yes, it’s generally safe to take Ashwagandha and Maca together. Both Ashwagandha and Maca are natural herbal supplements that are widely consumed and considered safe for most individuals when taken within recommended dosages. Consuming adaptogenic plants is the best way to up your intake and enjoy the benefits of adaptogens. And the great news is that Maca and Ashwagandha are available in powder or capsule form, so you have a range of options when it comes to adding these superfoods to your regular diet.

There’s no scientific evidence that ashwagandha can dilate the blood vessels and increase natural blood circulation. However, according to a study published in the Journal of Ethnopharmacology, it can increase the number of red blood cells, which increases the capacity of the blood to carry more oxygen and nutrients. This, too, can help nourish the hair and prevent further hair fall. Can Ashwagandha Hair Loss Treatment Work for Every Type of Alopecia? Secondly, both of these herbs can assist to increase physical energy and sexual function in various ways. Ashwagandha helps the body by promoting the production of hormones – primarily testosterone. What adaptogens may do (maca included) is help stimulate the body’s stress protection system by balancing the body’s hypothalamic pituitary adrenal (HPA) axis, according to Dr. Shah. The HPA axis is responsible for how the central nervous system and hormone systems respond to stress. When we feel stressed, cortisol levels go up. But scientific studies on rats show consuming maca can help keep cortisol levels from rising [1] Tang R, Wang L, Li A. Antianxiety and antidepressant effects of maca (l. meynii) ethanolic extract on chronic unpredictable mild stress on rats through hypothalamic-pituitary-adrenal axis. Journal of Food Science & Technology. 2019;4(4):729-737. . 2. May Help With Depression

In addition, its antioxidant properties can help with oxidative stress (where the body has more radicals than the power to scavenge them), which can also cause grey hair. So, ashwagandha cannot reverse grey hair, but it may prevent early greying of the hair. How to Use Ashwagandha Hair Loss Products? Before starting the consumption of Indian ginseng, it’s best to consult your doctor. The dosage you require can depend on your needs and vary accordingly. Some people also have to build their tolerance for ashwagandha by starting with small doses. As far as its long-term use is concerned, there are no studies on it. Can Ashwagandha Cause Hair Loss? When taken on their own, these two herbs provide great benefits already, but taking them together could prove to be a potent combination. In addition to ashwagandha and maca, there are other natural remedies that have been studied for their potential benefits in treating anxiety and depression. For example, St. John's Wort has been shown to be effective in treating mild to moderate depression, while kava has been found to reduce symptoms of anxiety. The maca root and ashwagandha are two well-known medicinal herbs with long histories of traditional usage. Although they come from different parts of the world, they are often used for similar purposes.

Ashwagandha vs Maca: Similarities And Differences

Prasad M, Gupta K, Thakar AB. Ashwagandha in psychogenic erectile dysfunction: Ancillary findings. International Journal of Research in Ayurveda & Pharmacy. I. 2014;5(1):36-40. doi:10.7897/2277-4343.05108 There are different ways in which Ashwagandha can help with hair growth. It can improve hair health, but it depends on why you’re experiencing hair loss. Reduces Stress

This low energy state will steal any will power that you have meaning you’re more likely to gorge on sugary foods, restarting this vicious cycle all over again. People typically take Ashwagandha as supplements, teas, powders, gummies, tinctures, or in their raw forms. Both maca and ashwagandha are believed to have aphrodisiac effects and may help to improve sexual function in both men and women. However, research studies have shown that maca may be more effective in the treatment of erectile dysfunction, while ashwagandha probably works more in enhancing the overall sexual activities and health. By combining these two herbs, you may potentially enhance the overall immune system function and resilience. Ashwagandha vs Maca: The VerdictAnother study involving infertile men sought to test the effect of Withania somnifera supplementation on stress-related reproductive issues. Not only did the semen quality of participants improve, but their stress levels also dropped, and, by the end of the study, the partners of 14% of the men had become pregnant (Mahdi, 2011). The potential testosterone-cortisol connection It is unknown what dosage of maca root is ideal for use in healthy adults. However, the average daily dose of maca root powder used in studies is 1.5–3 grams. If you are looking for a supplement to improve your energy levels, you may want to consider maca. If you are looking to reduce stress and promote relaxation, ashwagandha may be a better choice.