One kiwi provides around 17.2 micrograms (mcg) of folate, or just over 4% of an adult’s daily requirement. Hardy Kiwi". Penn State University College of Agricultural Sciences. Archived from the original on 23 December 2012 . Retrieved 4 January 2013.

Zespri History". Zespri Kiwifruit. Archived from the original on 11 January 2013 . Retrieved 4 January 2013.Kiwifruit exports rapidly increased from the late '1960s to early 1970s' in New Zealand. By 1976, exports exceeded the amount consumed domestically. [39] Outside of Australasia, New Zealand kiwifruit are marketed under the brand-name label, Zespri. [40] The general name, "Zespri", has been used for marketing of all cultivars of kiwifruit from New Zealand since 2012. [13] [18]

Studies show that diets high in carotenoids may help protect against certain health conditions, including heart disease ( 1, 7). Kiwis are rich in the antioxidant vitamin E, which is known for promoting skin elasticity and can help protect against the premature ageing of the skin. 5

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The scientists suggested that this benefit may stem from the antioxidant and serotonin contents of kiwis. Heart health and blood pressure For this reason, eating foods rich in vitamin C like kiwis can help promote optimal immune function. Summary

Eating antioxidant-rich foods like kiwi can reduce your risk of diseases, including some cancers and heart conditions,” says Culbertson. “Get your antioxidants from whole fruits and vegetables, not supplements. We don’t have proof that supplements can prevent disease like natural antioxidants in fruits and vegetables can.” Great Spotted Kiwi / Roroa (Apteryx haastii) –The largest of the kiwi, the Great Spotted Kiwi, live on the North side of the South Island. This particular subspecies dwell in higher altitudes than other kiwi birds. Their population is estimated to be 14,000. Obviously, let’s start with the reason that most tourists come to Bali. The beaches are stunning. Grab your sun cream and just relax for hours, or wade out into the ocean and have a swim. If you enjoy snorkelling, there’ll be plenty of opportunities for that, and for scuba diving to reefs to see the colourful fish flitting through the shards of sunlight. Find your Zen stateBali is famous for its nightlife, although this has come at a price. The area of the island extending from the village of Kuta to encompass the surrounding locales of Legian, Seminyak and Basangkasa, is well-known as the party capital – and with good reason – but has brought with it an increase in prostitution and drug use amongst tourists out to have a good time. Oh, and remember that nothing really gets going until after midnight … Monkeys! Kiwifruit may be eaten raw, made into juices, used in baked goods, prepared with meat or used as a garnish. [1] The whole fruit, including the skin, is suitable for human consumption; however, the skin of the fuzzy varieties is often discarded due to its texture. [43] Sliced kiwifruit has long been used as a garnish atop whipped cream on pavlova, a meringue-based dessert. Traditionally in China, kiwifruit was not eaten for pleasure, but was given as medicine to children to help them grow and to women who have given birth to help them recover. [1] a b c "Kiwifruit Propagation". University of California-Davis, Division of Agriculture and Natural Resources. 2015 . Retrieved 14 July 2015. People who smoke are at higher risk of plaque buildup, so eating kiwis may help prevent platelet accumulation and reduce the risk of atherosclerosis in this population ( 13). There are many other ways to use kiwi in the kitchen. Try experimenting with kiwi in your favorite sweet and savory recipes. Summary