On top of this, you may want to pass on this shoe if you’re wanting a model for functional fitness or for road running. The thinner sole and lightweight mesh upper may not be the most durable for these training contexts as well. Performance Assessment

When it comes to daily wear, this shoe has a more “outdoorsy” look and almost gives off water-shoe vibes, so I don’t think this will be the barefoot shoe that you can wear in more formal or business casual settings. On top of this, the sole also articulates pretty well so if you want a barefoot shoe that has a nice level of flexibility, then I think you’ll enjoy how the Merrell Vapor Glove 6 performs for lifting.To assess the performance of the Merrell Vapor Glove 6, I’m going to cover their performance in a wide range of contexts. I’ll discuss how they perform for lifting, versatile training, short runs, hikes, and daily wear. No noticeable difference in wear versus the Megagrip compound on my other Vibram soles, all which have held up over many, many miles thus far. Is there a midsole in the Vapor Glove? Despite these concerns, I never really noticed a huge detrimental impact on my running and I even suspect the slight differences in design from other barefoot shoes helped strengthen the little bones and muscles in my feet even further. Lower marks for the initial hassles for an otherwise great fit. Gait Cycle Performance On top of this, they have a good level of breathability, so if you’re doing something like HIIT or athletic-style sessions in warmer settings then I don’t think your feel will run overly hot in this model.

As you would expect in a minimalist shoe, there's not much to talk about in the 3mm insole other than the fact that it's stitched into the shoe and therefore unremovable.However, I think if you’re wanting a barefoot shoe that you can wear to train and hike in and wear more formally, then you may have a hard time doing so in this shoe. You might want to look into something like the Vivobarefoot Primus Trail II FG. While I think the Merrell Vapor Glove 6 is one of the stronger shoes in this line yet, there are a few cons to keep in mind before investing in this model.

For those just transitioning to barefoot running shoes, or those who find constant pavement pounding to be hard on their joints, we suggest looking at a different running shoe that offers slightly more cushioning in the midsole or insole.

Merrell Vapor Glove 6: Best Running Shoes UK

Merrell Vapor Glove 4 is a commendable minimalist, zero-drop trainer that exceeds at providing the right amount of protection and proprioception. For my size 10 model, the Merrell Vapor Glove 6 has a weight of 5.6 oz which puts on the lighter end for shoes built for outdoor and indoor use. This model’s mesh upper also breathes really well which is a nice perk of this shoe. The Barefoot 2 execution on the midfoot comes out a little loose if you’re used to a snug, arch wrapping support. In addition, the EVA foam insole and Vibram outsole are also composed of at least 30% recycled materials. If you care about the materials used in your shoes, then I think this will be a nice pro that comes with the Vapor Glove 6. Merrell Vapor Glove 6 Cons Merrell’s combination of Vibram soles with a Cordura mesh upper offers substantial protection while remaining featherlight and ultra-responsive. For the experienced barefoot runner (or those willing to take on the learning curve) this is an essential shoe.