To unwind use our natural pillow spray for sleep, light a Bedtime Hero Scented Candle and allow the fragrance to fill the room. According to Dr Anna Persaud, CEO of This Works, the benefits of pillow sprays are also deeply psychological.

NEOM® Organics UK 24/7 Essential Oil Blends | NEOM® Organics UK

Top tip: you can also add a few drops of our Essential Oil Blends to your bath or in the shower for an extra boost. If you don't fancy a pillow mist, or find the scent too strong, there are other ways to get the scent of relaxing essential oils into your bedroom to relax and induce sleep. Here are some of our favourite alternatives to pillow sprays: x FOCUS THE MIND. A complex blend of essential oils including pine, cedarwood and eucalyptus. A powerful blend to help boost mental clarity and stimulate your senses. FEEL GOOD VIBES. A light and fruity blend to help balance emotions, combining beautiful florals such as may chang and ylang ylang for an uplifting and comforting scent. If you want to make your own concoction of relaxing essential oils for your pillow, you can always have a go at making your own homemade batch of pillow sprays. We've taken some inspiration from A Beautiful Mess with this method.Before heading to bed, there is one product that we love to use to wind down and relax. Say hello to a pillow spray. What is a pillow spray? Use the funnel to add 20 drops of lavender oil, 15 drops of wild orange and 10 drops of chamomile to your bottle. Fill the rest with distilled water. Shake before each use. Are there any alternatives to pillow sprays? Bedtime Hero: Parfum (Fragrance)*, Benzyl Benzoate, Benzyl Salicylate, Citral, Citronellol, Farnesol, Geraniol, Limonene, Linalool. Not everyone loves the smell of lavender and it might not be what you want to smell when you're drifting off to sleep. Essential oils in pillow mists and sleep sprays all work differently for different people. Try different scents out to discover one which works best for you. Add a few drops in to your shower and let the oils release their 100% natural fragrance for a more supercharged experience.

6 of the best pillow sprays to help you relax before bed

Scent To Boost Your Energy – Focus The Mind. Layers of green hibiscus notes combined with deeper, woody undertones to create a balsamic effect. A complex blend of essential oils chosen to help calm the mind whilst also aiding concentration.Scent To Make You Happy – Feel Good Vibes. This complex blend combines key essential oils that work hard to help you feel uplifted. Essential oils such as may chang, known to help you feel revitalised, mandarin which boasts uplifting properties and ylang ylang which promotes overall relaxation.

Scent to Sleep | NEOM Organics | NEOM® Organics UK

Add a few drops directly to your bath whilst the water is running for a super self-care ritual that is so relaxing. Bauer Consumer Media Ltd, Company number 01176085; Bauer Radio Limited, Company number: 1394141; Registered office: Media House, Peterborough Business Park, Lynch Wood, Peterborough PE2 6EA and H Bauer Publishing, Company number: LP003328; Registered office: The Lantern, 75 Hampstead Road, London NW1 2PL Perfect Night's Sleep - the LAVENDER one who is dreamy and smells super-florally or Bedtime Hero - the CHAMOMILE one who is the newcomer and smells sweet, fruity and fresh. For those not into lavender. WHEN: spritz onto pillows just as you are going to bed to help reduce sleep associated anxiety and improve sleep quality.Enjoy a peaceful night's sleep with This Works best-selling deep sleep pillow spray. Proven to help you fall asleep faster and feel more refreshed come morning. Rose and Geranium: Both floral scents are known to help reduce stress and anxiety. A pillow spray with either or both of these oils will ease your body and mind at bedtime.

this works deep sleep pillow spray 75ml - Boots this works deep sleep pillow spray 75ml - Boots

If you are finding your allergies are being set off by your new pillow spray, it could be that you are allergic to lavender. This is a very common allergy that could cause itchiness, redness, rashes and in some cases sneezing, runny nose, coughing, and itchy eyes. Try a pillow spray that doesn't contain lavender to see if this is what is setting you off. What are popular scents for improved sleep? This Works has a range of sleep sprays including Deep Sleep and Sleep Together (both featured in our list below). They have conducted extensive research into how and why pillow mists are so effective at helping us get to sleep. From strength movements first thing to relaxing stretches at night, our movement and Sleep Recovery expert Lisa Sanfilippo tells all...

Utilising the principles of aromatherapy, sleep sprays tend to be made from blends of essential oils, most often dominated by lavender or chamomile. As with all aromatherapy, these essential oils work to help us sleep by triggering responses in the brain that induce a more relaxed or calm state. The more you can unwind in the evening, the more likely you are to both fall asleep faster and stay asleep longer. Feel Good Vibes:Parfum (Fragrance)*, Benzyl salicylate, Benzyl benzoate, Benzyl alcohol, Citral, Citronellol, Coumarin, Limonene, Eugenol, Farnesol, Geraniol, Isoeugenol, Linalool. Enjoy the wellbeing benefits of our 100% natural essential oil blends for vaporisation and inhalation. Michael J. Breus, PhD, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. On his Sleep Doctor blog, he writes about the power of lavender in helping us to sleep: While there isn’t too much concrete research into the impact and efficacy of sleep sprays, there is evidence to suggest that they are helpful in reducing anxiety and helping with sleep. "Some small studies support the use of lavender essential oils for a reduction in stress and anxiety," says Dr Chris George. “In the UK essential oils are not prescribed by NHS doctors, but this is not to say that they don't have a role to go alongside everyday medicine.”